Lets compare vitamin content per 100 grams of Molasses vs Baked Red Potatoes:
Molasses have 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 25 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
Both Molasses as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Molasses vs Baked Red Potatoes:
Molasses have 22.8 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 8.6 times more Magnesium, 8.8 times more Manganese, 2.7 times more Potassium and 3.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Phosphorus, 1.4 times more Zinc and 3.5 times more Water than Molasses.
Comparison of macro-nutrients per 100 grams:
Molasses have 3.3 times more Energy, 3.8 times more Carbohydrate, 52.3 times more Sugars and 29.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Molasses.
Both Molasses as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.