Lets compare vitamin content per 100 grams of Molasses vs Puddings, banana, dry mix, instant:
Molasses have 41 times more Vitamin B1, 465 times more Vitamin B3, 134 times more Vitamin B5 and 670 times more Vitamin B6 than Puddings, banana, dry mix, instant.
Both Molasses as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Molasses vs Puddings, banana, dry mix, instant:
Molasses have 34.2 times more Calcium, 23.2 times more Copper, 39.3 times more Iron, 121 times more Magnesium, 153 times more Manganese, 97.6 times more Potassium, 22.3 times more Selenium and 7.3 times more Zinc than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 25.9 times more Phosphorus and 40.5 times more Sodium than Molasses.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant contain 1.3 times more Energy, more Omega 3 and 6.2 times more Omega 6 than Molasses.
Both Molasses and Puddings, banana, dry mix, instant have similar amounts of Carbohydrate and Sugars per 100 g.
Both Molasses as well as Puddings, banana, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.