Lets compare vitamin content per 100 grams of Molasses vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 123 times more Vitamin B2, 7.6 times more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Molasses as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Roasted Sunflower Seeds:
Molasses have 2.9 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Potassium and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.4 times more Manganese, 37.3 times more Phosphorus, 4.5 times more Selenium and 18.2 times more Zinc than Molasses.
Comparison of macro-nutrients per 100 grams:
Molasses have 3.1 times more Carbohydrate and 27.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 498 times more Fat, 289.9 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.