Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pectin, unsweetened, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1408.4 times more Vitamin B3, 64 times more Vitamin B5, 80.4 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pectin, unsweetened, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 129 times more Magnesium, 30.1 times more Manganese, 577.5 times more Phosphorus, 121.4 times more Potassium, more Selenium and 11.3 times more Zinc than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 66.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 166 times more Fat, 104.4 times more Saturated Fat, 4.6 times more Omega 3, 455.3 times more Omega 6, 1.3 times more Fiber and 64.4 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.