Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pie fillings, apple, canned:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Vitamin B1, 22.4 times more Vitamin B2, 201.2 times more Vitamin B3, 167.6 times more Vitamin B5, 50.3 times more Vitamin B6, more Vitamin B9, 652.5 times more Vitamin E and 5.4 times more Vitamin K than Pie fillings, apple, canned.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pie fillings, apple, canned have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pie fillings, apple, canned:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 33.3 times more Copper, 13.1 times more Iron, 64.5 times more Magnesium, 78.1 times more Manganese, 165 times more Phosphorus, 18.9 times more Potassium, 264.3 times more Selenium and 132.3 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 15.7 times more Sodium and 61.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 498 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.1 times more Fiber and 193.3 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 5.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pie fillings, apple, canned have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie fillings, apple, canned have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.