Nutrient Comparison: Molasses VS Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Sugar:
- 100 grams of Molasses have more Vitamin B1, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Sugar.
- 100 grams of Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Molasses vs Sugar:
- 100 grams of Molasses have 205 times more Calcium, 69.6 times more Copper, 94.4 times more Iron, more Magnesium, 382.5 times more Manganese, more Phosphorus, 732 times more Potassium, 29.7 times more Selenium, 37 times more Sodium and 29 times more Zinc than Sugar.
- 100 grams of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have more Fructose than Sugar.
- While 100 g of Sugars, white granulated contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Molasses.
- Both Molasses as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.