Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu silken tofu, lite extra firm versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Boiled Royal Red Kidney Beans:
- 100 grams of Mori-nu silken tofu, lite extra firm have 19.6 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 3.2 times more Energy, 21.9 times more Carbohydrate, more Fiber and 1.4 times more Protein than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber