Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 17.8 times more Vitamin B2, 75.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Sunflower Seeds:
Mori-nu silken tofu, lite extra firm has 10.9 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 14 times more Copper, 6.6 times more Iron, 32.5 times more Magnesium, 8 times more Phosphorus, 11.3 times more Potassium and 19.2 times more Zinc than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 15.4 times more Energy, 73.5 times more Fat, 38.4 times more Saturated Fat, 20 times more Carbohydrate, 6.2 times more Sugars, more Fiber and 3 times more Protein than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.