Lets compare vitamin content per 100 grams of MORI-NU silken Tofu, lite firm vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for MORI-NU silken Tofu, lite firm vs Boiled Kidney Beans:
MORI-NU silken Tofu, lite firm has 85 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 6.4 times more Potassium and 3 times more Zinc than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 3.4 times more Energy, 20.7 times more Carbohydrate, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.