Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of MORI-NU silken Tofu, lite firm versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of MORI-NU silken Tofu, lite firm vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both MORI-NU silken Tofu, lite firm as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for MORI-NU silken Tofu, lite firm vs Boiled Red Kidney Beans:
- 100 grams of MORI-NU silken Tofu, lite firm have 1.3 times more Calcium, 42.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 1.8 times more Phosphorus, 6.4 times more Potassium and 3.2 times more Zinc than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.4 times more Energy, 20.7 times more Carbohydrate, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber