Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.7 times more Vitamin B2, 10.5 times more Vitamin B3, 18 times more Vitamin B5, 8.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Mothbeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans vs Roasted Sunflower Seeds:
Boiled Mothbeans have 57.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 11.2 times more Copper, 4 times more Manganese, 7.7 times more Phosphorus, 2.8 times more Potassium, 28.3 times more Selenium and 9 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans have 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 90.5 times more Fat, 42.1 times more Saturated Fat, 198.7 times more Omega 6 and 2.5 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Mothbeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.