Nutrient Comparison: Mothbeans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mothbeans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mothbeans vs Royal Red Kidney Beans:
- 100 grams of Mothbeans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B2 than Raw Mothbeans.
- Both Mothbeans and Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Mothbeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mothbeans vs Royal Red Kidney Beans:
- 100 grams of Mothbeans have 1.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Copper and 1.4 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mothbeans have 1.7 times more Omega 3 and 5 times more Omega 6 than Royal Red Kidney Beans.
- Both Mothbeans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6