Lets compare vitamin content per 100 grams of Mothbeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mothbeans have 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 20.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mothbeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mothbeans have 11.5 times more Calcium, 8.9 times more Copper, 17.5 times more Iron, 18.1 times more Magnesium, 11.6 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 16.4 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Sodium and 6.9 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans have 2.3 times more Energy, 16.6 times more Omega 3, 1.9 times more Omega 6, 2.6 times more Carbohydrate and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 3.4 times more Saturated Fat than Raw Mothbeans.
Both Raw Mothbeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.