Comparing Nutrients in 100 grams Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Energy	7.83% 227kcal	13.2% 383kcal	2900kcal per day for Men 19-50 years
Fat	1.74% 1.7g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	62.2% 81g	130g per day for Men 19-50 years
Sugars	4.87% 3.53g	0.46% 0.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.66g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.2% 3.5g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	16% 8.87g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.8% 0.48mg	58% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	9.34% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.15% 0.054mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	2.87% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Cracker, meal	Recommended Dietary Allowance
Calcium	16.3% 163mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	40.7% 22.4μg	77% 42.3μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	9.55% 1.05mg	6.27% 0.69mg	11mg per day for Men 19-50 years
Water	1.18% 43.6g	0.21% 7.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Cracker, meal per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 100 g of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cracker, meal:

• 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
• While 100 g of Cracker, meal contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• 100 grams of Cracker, meal have insufficient amounts of Vitamin C
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cracker, meal:

• 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.1 times more Calcium, 26.6 times more Sodium and 1.5 times more Zinc than Cracker, meal.
• While 100 g of Cracker, meal contain 1.7 times more Copper, 1.9 times more Manganese and 1.9 times more Selenium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cracker, meal contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.7 times more Saturated Fat, 1.2 times more Omega 3, 10.7 times more Sugars and 1.3 times more Fiber than Cracker, meal.
• While 100 g of Cracker, meal contain 1.7 times more Energy, 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cracker, meal offer comparable quantities of Protein per 100 grams.