Comparing Nutrients in 100 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Cracker, meal
Weight per 100 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Cracker, meal
26g
Cracker, meal has 1.7 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Cracker, meal?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Cracker, meal?
Lets compare vitamin content per 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cracker, meal:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cracker, meal.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cracker, meal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cracker, meal:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 44.8 times more Sodium and 2.6 times more Zinc than Cracker, meal.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cracker, meal contain similar levels of Copper, Manganese and Selenium per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Zinc
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Cracker, meal lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 18 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Cracker, meal.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.