Comparing Nutrients in 100 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Croutons, plain
Weight per 100 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Croutons, plain
24.6g
Croutons, plain have 1.8 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Croutons, plain?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Croutons, plain?
Lets compare vitamin content per 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Croutons, plain:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Croutons, plain.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Croutons, plain:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Croutons, plain.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Croutons, plain contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Croutons, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2 times more Fiber and 1.3 times more Protein than Croutons, plain.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.