Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Croutons, plain:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.1 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Croutons, plain provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Croutons, plain:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.1 times more Calcium than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.3 times more Magnesium, 1.7 times more Selenium and 1.6 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Croutons, plain contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Croutons, plain contain 1.8 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 2.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).