Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Almonds:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 71.2 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Almonds:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Iron, 6.4 times more Selenium and 477 times more Sodium than Almonds.
While Almonds contain 1.4 times more Calcium, 6.4 times more Copper, 9.6 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Potassium and 2.2 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 29.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 24.7 times more Fat, 7.1 times more Saturated Fat, 14.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.