Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Canned Kidney Beans:
Muffins, English, wheat have 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 22.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 5.1 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Muffins, English, wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, wheat vs Canned Kidney Beans:
Muffins, English, wheat have 5.2 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 32.4 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 1.8 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, wheat have 2.7 times more Energy, 3.3 times more Fat, 7.4 times more Omega 6, 3.1 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Muffins, English, wheat.
Both Muffins, English, wheat and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 100 g.
Both Muffins, English, wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.