Comparing Nutrients in 100 grams Muffins, English, wheat VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	7.7% 223kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.79g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 44.8g	37% 48g	130g per day for Men 19-50 years
Sugars	2.15% 1.56g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.6g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3% 0.45mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	18% 178mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.87mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	39.3% 21.6μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	1.1% 40.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, wheat VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, wheat versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 grams of Muffins, English, wheat have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.1 times more Vitamin K than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Muffins, English, wheat have insufficient amounts of Vitamin K
• Both Muffins, English, wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Muffins, English, wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 grams of Muffins, English, wheat have 1.6 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 1.4 times more Selenium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.6 times more Iron than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper, Phosphorus, Potassium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, English, wheat have 1.6 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 9.5 times more Sugars than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6