Muffins, English, Wheat VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, wheat or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Muffins, English, wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 500 calories of Muffins, English, wheat have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
- Both Muffins, English, wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 500 calories of Muffins, English, wheat have 1.7 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Iron than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, English, wheat have 2.7 times more Omega 6 and 1.9 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 8.8 times more Sugars than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Muffins, English, wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 500 calories.