Comparing Nutrients in 300 calories Muffins, English, wheat VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 300 calories

• Muffins, English, wheat: 135g
• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 125g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.77% 2.7g	2.3% 2.25g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	4.04% 0.065g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.06g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	46.3% 60g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	25.4% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	8.55% 3.25g	38g per day for Men 19-50 years
Protein	21% 11.7g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.2% 4.5mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	5.23% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	6.35% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	23% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.04% 0.61mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.08μg	2.6% 3.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	24% 239mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.3% 3.86mg	70.3% 5.63mg	8mg per day for Men 19-50 years
Magnesium	12% 49.8mg	6.85% 28.8mg	420mg per day for Men 19-50 years
Manganese	58.5% 1.35mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	7.36% 250mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	31.7% 475mg	25% 374mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.54% 57g	1.37% 50.8g	3700g per day for Men 19-50 years

Muffins, English, Wheat VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 300 calories of Muffins, English, wheat have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Muffins, English, wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Muffins, English, wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 300 calories of Muffins, English, wheat have 1.7 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Iron than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper, Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, wheat have 2.7 times more Omega 6 and 1.9 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 8.8 times more Sugars than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 300 calories.