Comparing Nutrients in 100 grams Muffins, English, whole-wheat VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	7% 203kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	4.63% 0.79g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	37% 48g	130g per day for Men 19-50 years
Sugars	11% 8.1g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	17.6% 6.7g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	26.5% 265mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	73.3% 40.3μg	39.3% 21.6μg	55μg per day for Men 19-50 years
Sodium	24.3% 364mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	1.24% 45.7g	1.1% 40.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, whole-wheat versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 grams of Muffins, English, whole-wheat have 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
• Both Muffins, English, whole-wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 grams of Muffins, English, whole-wheat have 2.3 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Iron than Muffins, English, whole-wheat.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, English, whole-wheat have 1.5 times more Omega 3, 2.5 times more Omega 6 and 2.6 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Sugars than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6