Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.6 times more Vitamin B5 and 1.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.6 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.4 times more Phosphorus and 1.6 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more Fiber and 2.3 times more Protein than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.8 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 grams.