Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	33% 953kcal	40% 1163kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.2% 1.23g	30.5% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	186% 242g	130g per day for Men 19-50 years
Sugars	81% 58.6g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	56% 31.4g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.64mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	45.2% 452mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	125% 873mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	79% 1187mg	127% 1901mg	1500mg per day for Men 19-50 years
Zinc	35% 3.85mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.36% 161g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, blueberry, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
• While 14 oz of Muffins, blueberry, dry mix contain 2.6 times more Vitamin B5 and 1.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.6 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Muffins, blueberry, dry mix.
• While 14 oz of Muffins, blueberry, dry mix contain 2.4 times more Phosphorus and 1.6 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more Fiber and 2.3 times more Protein than Muffins, blueberry, dry mix.
• While 14 oz of Muffins, blueberry, dry mix contain 1.8 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.