Comparing Nutrients in 7 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	16.4% 476kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	93% 121g	130g per day for Men 19-50 years
Sugars	40.4% 29.3g	89.6% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	28% 15.7g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.3mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	22.6% 226mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	78% 43μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	39.6% 593mg	63.4% 951mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	1.6% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, blueberry, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
• While 7 oz of Muffins, blueberry, dry mix contain 2.6 times more Vitamin B5 and 1.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.6 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Muffins, blueberry, dry mix.
• While 7 oz of Muffins, blueberry, dry mix contain 2.4 times more Phosphorus and 1.6 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more Fiber and 2.3 times more Protein than Muffins, blueberry, dry mix.
• While 7 oz of Muffins, blueberry, dry mix contain 1.8 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix offer comparable quantities of Energy per seven ounces.
• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in seven ounces.