Comparing Nutrients in 100 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, blueberry, dry mix

Weight per 100 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 41.7g
• Muffins, blueberry, dry mix: 34g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, blueberry, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	1.14% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.23g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	0.78% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	2.62% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	16% 21g	130g per day for Men 19-50 years
Sugars	8.5% 6.15g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.85% 1.1g	1.26% 0.48g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	2.12% 1.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.038% 0.34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.9% 0.09mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.56% 1.53mg	3.96% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.74% 0.087mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.028mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.7% 31μg	4.52% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.6% 0.54mg	0.87% 0.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.87% 1.04μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	4.75% 47.5mg	0.61% 6.14mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	3.34% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.88mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	2.3% 9.6mg	1.06% 4.44mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	4.1% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 38mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	2.12% 72mg	0.48% 16.4mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	1.92% 1.06μg	55μg per day for Men 19-50 years
Sodium	8.3% 125mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	3.67% 0.4mg	1.02% 0.11mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.28% 10.3g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, blueberry, dry mix?

Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Muffins, blueberry, dry mix.
• While 100 kcal of Muffins, blueberry, dry mix contain 2.2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.7 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 4.4 times more Potassium, 8.5 times more Selenium and 3.6 times more Zinc than Muffins, blueberry, dry mix.
• While 100 kcal of Muffins, blueberry, dry mix contain 2 times more Phosphorus and 1.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.3 times more Fiber and 2.8 times more Protein than Muffins, blueberry, dry mix.
• While 100 kcal of Muffins, blueberry, dry mix contain 3.5 times more Omega 6 and 1.8 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• 100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.