Comparing Nutrients in 300 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, blueberry, dry mix

Weight per 300 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 125g
• Muffins, blueberry, dry mix: 102g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, blueberry, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.25g	3.43% 3.33g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	7.87% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	48% 62.5g	130g per day for Men 19-50 years
Sugars	25.4% 18.5g	46.2% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.55% 3.25g	3.77% 1.43g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	6.36% 3.56g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1.02μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	19.8% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.23% 0.26mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.35% 0.083mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 93μg	13.6% 54.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	2.6% 2.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	14.3% 143mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.63mg	20.7% 1.66mg	8mg per day for Men 19-50 years
Magnesium	6.85% 28.8mg	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	1.45% 49mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	5.77% 3.17μg	55μg per day for Men 19-50 years
Sodium	25% 374mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	0.84% 31g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, blueberry, dry mix?

Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Muffins, blueberry, dry mix.
• While 300 kcal of Muffins, blueberry, dry mix contain 2.2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.7 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 4.4 times more Potassium, 8.5 times more Selenium and 3.6 times more Zinc than Muffins, blueberry, dry mix.
• While 300 kcal of Muffins, blueberry, dry mix contain 2 times more Phosphorus and 1.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.3 times more Fiber and 2.8 times more Protein than Muffins, blueberry, dry mix.
• While 300 kcal of Muffins, blueberry, dry mix contain 3.5 times more Omega 6 and 1.8 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• 300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.