Muffins, English, Whole-wheat VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 300 calories of Muffins, English, whole-wheat have 3.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
- Both Muffins, English, whole-wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 300 calories of Muffins, English, whole-wheat have 2.7 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.6 times more Iron than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, English, whole-wheat have 3 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Sugars than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Muffins, English, whole-wheat as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 300 calories.