Lets compare vitamin content per 100 grams of Muffins, oat bran vs Boiled Kidney Beans:
Muffins, oat bran have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 22 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
Both Muffins, oat bran as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, oat bran vs Boiled Kidney Beans:
Muffins, oat bran have 1.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 393 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 100 grams:
Muffins, oat bran have 2.1 times more Energy, 14.8 times more Fat, 14.9 times more Saturated Fat, 2.7 times more Omega 3, 33.9 times more Omega 6, 2.1 times more Carbohydrate and 25.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber than Muffins, oat bran.
Both Muffins, oat bran and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Muffins, oat bran as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.