Lets compare vitamin content per 100 grams of Muffins, oat bran vs Boiled Broccoli:
Muffins, oat bran have 4.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin C, 2.2 times more Vitamin E and 10.9 times more Vitamin K than Muffins, oat bran.
Both Muffins, oat bran and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Muffins, oat bran as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, oat bran vs Boiled Broccoli:
Muffins, oat bran have 1.6 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 7.5 times more Magnesium, 13.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 9.6 times more Sodium and 4.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 100 grams:
Muffins, oat bran have 7.7 times more Energy, 18 times more Fat, 13.8 times more Saturated Fat, 3.8 times more Omega 3, 71.8 times more Omega 6, 6.7 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Muffins, oat bran as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.