Nutrient Comparison: Muffins, wheat bran, dry mix VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, wheat bran, dry mix versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Muffins, wheat bran, dry mix have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Muffins, wheat bran, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Muffins, wheat bran, dry mix have 1.3 times more Copper, 3.8 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Sodium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.2 times more Calcium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, wheat bran, dry mix have 1.7 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 3.6 times more Omega 3, 5.8 times more Omega 6 and 1.5 times more Carbohydrate than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Protein per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6