Nutrient Comparison: Muffins, wheat bran, dry mix VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Muffins, wheat bran, dry mix have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Muffins, wheat bran, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Muffins, wheat bran, dry mix have 1.3 times more Copper, 3.8 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Sodium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.2 times more Calcium than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 1.7 times more Energy, 6.7 times more Fat, 5.4 times more Saturated Fat, 3.6 times more Omega 3, 5.8 times more Omega 6 and 1.5 times more Carbohydrate than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Protein per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6