Comparing Nutrients in 100 calories Muffins, wheat bran, dry mix VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 100 calories

• Muffins, wheat bran, dry mix: 25.3g
• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 41.7g

Muffins, wheat bran, dry mix have 1.7 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.

Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, wheat bran, dry mix	7%	25%	68%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, wheat bran, dry mix	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.12% 3.03g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	0.7% 0.23g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	15.4% 20g	130g per day for Men 19-50 years
Sugars	NA	8.5% 6.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	2.85% 1.1g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, wheat bran, dry mix	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.58% 0.091mg	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.44% 0.071mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	9.56% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.38% 0.17mg	1.74% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.48% 0.071mg	2.1% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.37% 21.5μg	7.7% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.6% 0.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.87% 1.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, wheat bran, dry mix	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	0.91% 9.1mg	4.75% 47.5mg	1000mg per day for Men 19-50 years
Copper	5.6% 0.051mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	23.4% 1.88mg	8mg per day for Men 19-50 years
Magnesium	5.23% 22mg	2.3% 9.6mg	420mg per day for Men 19-50 years
Manganese	29.3% 0.67mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	5.4% 38mg	700mg per day for Men 19-50 years
Potassium	1.5% 50.5mg	2.12% 72mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	8.3% 125mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	3.67% 0.4mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.46% 17g	3700g per day for Men 19-50 years

Muffins, Wheat Bran, Dry Mix VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 calories of Muffins, wheat bran, dry mix have 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Muffins, wheat bran, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 calories of Muffins, wheat bran, dry mix have 2.3 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus and 1.4 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 2 times more Selenium than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Zinc per 100 calories.
• 100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Muffins, wheat bran, dry mix have 4 times more Fat, 3.3 times more Saturated Fat and 3.5 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Protein than Muffins, wheat bran, dry mix.
• Both Muffins, wheat bran, dry mix and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, wheat bran, dry mix as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 100 calories.