Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 5 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.6 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 4.2 times more Calcium, 2.6 times more Copper, 8.3 times more Magnesium, 2.9 times more Manganese, 10 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.4 times more Energy, 1.5 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6