Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Cooked Ripe Red Tomatoes:
Muffins, wheat bran, dry mix have 10 times more Vitamin B1, 12.7 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Cooked Ripe Red Tomatoes:
Muffins, wheat bran, dry mix have 3.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 25.4 times more Manganese, 17.1 times more Phosphorus, 36 times more Selenium, 63.6 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 19.7 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, wheat bran, dry mix have 22 times more Energy, 109.1 times more Fat, 195.9 times more Saturated Fat, 54 times more Omega 3, 42.7 times more Omega 6, 18.2 times more Carbohydrate and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Muffins, wheat bran, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.