Lets compare vitamin content per 100 grams of Mung Beans vs California Red Kidney Beans:
Raw Mung Beans have 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw Mung Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Raw Mung Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mung Beans vs California Red Kidney Beans:
Raw Mung Beans have 2.6 times more Selenium and 1.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium and 1.4 times more Iron than Raw Mung Beans.
Both Raw Mung Beans and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mung Beans have 4.6 times more Fat, 9.7 times more Saturated Fat and 6.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Omega 3 and 1.5 times more Fiber than Raw Mung Beans.
Both Raw Mung Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Mung Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.