Lets compare vitamin content per 100 grams of Mung Beans vs Blanched Almonds:
Raw Mung Beans have 3.3 times more Vitamin B1, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 46.6 times more Vitamin E than Raw Mung Beans.
Both Raw Mung Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mung Beans vs Blanched Almonds:
Raw Mung Beans have 2.1 times more Iron, 1.9 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Sodium than Raw Mung Beans.
Both Raw Mung Beans and Blanched Almonds have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mung Beans have 6.8 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 45.7 times more Fat, 11.4 times more Saturated Fat and 34.6 times more Omega 6 than Raw Mung Beans.
Both Raw Mung Beans and Blanched Almonds have similar amounts of Protein per 100 g.
Both Raw Mung Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.