Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Almonds:
Almonds contain 4.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Nabisco, Nabisco Grahams Crackers as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Almonds:
Nabisco, Nabisco Grahams Crackers have 659 times more Sodium than Almonds.
While Almonds contain 3.4 times more Calcium, 34.4 times more Copper, 4.6 times more Magnesium, 2.4 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 3.5 times more Carbohydrate and 5.3 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 5 times more Fat, 2.4 times more Saturated Fat, 3.7 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.