Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Boiled Broccoli:
Nabisco, Nabisco Ritz Crackers have 7 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Boiled Broccoli:
Nabisco, Nabisco Ritz Crackers have 3.9 times more Calcium, 2 times more Copper, 6.7 times more Iron, 2.8 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Selenium, 21.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Potassium and 28.6 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 14.1 times more Energy, 56.6 times more Fat, 69 times more Saturated Fat, 10.4 times more Omega 3, 189.2 times more Omega 6, 8.8 times more Carbohydrate, 5.9 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fructose and 1.4 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.