Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Cooked Ripe Red Tomatoes:
Nabisco, Nabisco Ritz Crackers have 12.3 times more Vitamin B1, 12 times more Vitamin B2, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B9, 6.2 times more Vitamin E and 17.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Cooked Ripe Red Tomatoes:
Nabisco, Nabisco Ritz Crackers have 14 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 9.2 times more Selenium, 80.2 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 30.2 times more Water than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 27.3 times more Energy, 211 times more Fat, 363.3 times more Saturated Fat, 616 times more Omega 3, 229.8 times more Omega 6, 15.8 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Fructose than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.