Lets compare vitamin content per 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Almonds:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Almonds:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 174 times more Sodium than Almonds.
While Almonds contain 9 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 6.8 times more Phosphorus, 6.6 times more Potassium, 2.4 times more Selenium and 6.8 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.4 times more Carbohydrate and 10 times more Sugars than Almonds.
While Almonds contain 1.9 times more Energy, 45.8 times more Fat, 8.9 times more Saturated Fat, 7.8 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.