Lets compare vitamin content per 100 grams of Chow Mein vs Roasted Sunflower Seeds:
Chow Mein Chinese Noodles have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 18.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 31.4 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Roasted Sunflower Seeds:
Chow Mein Chinese Noodles have 1.7 times more Iron and 288.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 14.8 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 11.8 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Selenium and 6.5 times more Zinc than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 9.4 times more Omega 6, more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Chow Mein Chinese Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.