Nutrient Comparison: Acorn Flour VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Boiled European Chestnuts:
- 100 grams of Acorn Flour have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Boiled European Chestnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Boiled European Chestnuts:
- 100 grams of Acorn Flour have 1.3 times more Copper, 2 times more Magnesium, 2 times more Manganese and 2.6 times more Zinc than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.4 times more Iron than Full fat Acorn Flour.
- Both Acorn Flour and Boiled European Chestnuts contain similar levels of Calcium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 3.8 times more Energy, 21.9 times more Fat, 15.1 times more Saturated Fat, 11.9 times more Omega 6, 2 times more Carbohydrate and 3.7 times more Protein than Boiled European Chestnuts.