Lets compare vitamin content per 100 grams of Dried Acorns vs Canned Carrots with Liquids and Salt:
Dried Acorns have 7.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
Both Dried Acorns as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Acorns vs Canned Carrots with Liquids and Salt:
Dried Acorns have 1.7 times more Calcium, 7.9 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sodium and 18.4 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
Dried Acorns have 22.1 times more Energy, 224.4 times more Fat, 163.4 times more Saturated Fat, 108.1 times more Omega 6, 10 times more Carbohydrate and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Acorns as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.