Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Oil Roasted Almonds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Cashew Nuts with Salt versus 100 g of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Cashew Nuts with Salt vs Oil Roasted Almonds with Salt:
- 100 grams of Dry Roasted Cashew Nuts with Salt have 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- While 100 g of Oil Roasted Almonds with Salt contain 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.2 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- 100 grams of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Cashew Nuts with Salt vs Oil Roasted Almonds with Salt:
- 100 grams of Dry Roasted Cashew Nuts with Salt have 2.3 times more Copper, 1.6 times more Iron, 2.9 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds with Salt.
- While 100 g of Oil Roasted Almonds with Salt contain 6.5 times more Calcium and 3 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Almonds with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Cashew Nuts with Salt have 2.2 times more Saturated Fat, more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 100 g of Oil Roasted Almonds with Salt contain 1.8 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat and Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3