Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
Oil Roasted Cashew Nuts with Salt have 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
Oil Roasted Cashew Nuts with Salt have 3.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Calcium and 1.8 times more Manganese than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts with Salt have 6.5 times more Omega 6, 2.4 times more Carbohydrate, 1.2 times more Sugars and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 2.4 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Energy per 100 g.
Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.