Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Creamed Dried Coconut Meat has 3.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.9 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Creamed Dried Coconut Meat has 2 times more Calcium, 5.6 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium and 37.8 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 4.2 times more Energy, 13.5 times more Fat, 56.6 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.