Comparing Nutrients in 100 grams Creamed Dried Coconut Meat VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Creamed Dried Coconut Meat	3%	85%	12%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Creamed Dried Coconut Meat	Sesame Butter	Recommended Dietary Allowance
Energy	23.6% 684kcal	20.2% 586kcal	2900kcal per day for Men 19-50 years
Fat	71.2% 69g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	191% 61.3g	22.3% 7.12g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	4.45% 0.76g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.5g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.5% 5.5g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Creamed Dried Coconut Meat	Sesame Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.77% 0.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	62.8% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.67% 1.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Creamed Dried Coconut Meat	Sesame Butter	Recommended Dietary Allowance
Calcium	2.6% 26mg	96% 960mg	1000mg per day for Men 19-50 years
Copper	89.7% 0.81mg	468% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	240% 19mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	86% 362mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	16.2% 551mg	17% 582mg	3400mg per day for Men 19-50 years
Selenium	NA	64.5% 35.5μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	18.5% 2.04mg	66.3% 7.3mg	11mg per day for Men 19-50 years
Water	0.045% 1.67g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Creamed Dried Coconut Meat VS Sesame Butter per 100 g

Compare the macro and micronutrient content in 100 g of Creamed Dried Coconut Meat versus 100 g of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Sesame Butter:

• 100 grams of Creamed Dried Coconut Meat have 15.6 times more Vitamin B5 than Sesame Butter.
• While 100 g of Sesame Butter paste contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
• 100 grams of Sesame Butter have insufficient amounts of Vitamin B5
• Both Creamed Dried Coconut Meat as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Sesame Butter:

• 100 grams of Creamed Dried Coconut Meat have 3.1 times more Sodium than Sesame Butter.
• While 100 g of Sesame Butter paste contain 36.9 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 3.2 times more Phosphorus and 3.6 times more Zinc than Creamed Dried Coconut Meat.
• Both Creamed Dried Coconut Meat and Sesame Butter contain similar levels of Manganese and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Creamed Dried Coconut Meat have 1.4 times more Fat and 8.6 times more Saturated Fat than Sesame Butter.
• While 100 g of Sesame Butter paste contain 29 times more Omega 6 and 3.4 times more Protein than Creamed Dried Coconut Meat.
• Both Creamed Dried Coconut Meat and Sesame Butter offer comparable quantities of Energy and Carbohydrate per 100 grams.