Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Roasted European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Shredded Sweetened Dried Coconut Meat versus 100 g of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Roasted European Chestnuts:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 1.3 times more Vitamin B5 than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 7.8 times more Vitamin B1, 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9, 37.1 times more Vitamin C, 1.3 times more Vitamin E and 26 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Roasted European Chestnuts:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 13.9 times more Selenium, 131 times more Sodium and 3.2 times more Zinc than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 1.9 times more Calcium, 1.6 times more Copper and 1.8 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Roasted European Chestnuts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 2 times more Energy, 16.1 times more Fat, 76 times more Saturated Fat and 4.1 times more Sugars than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain more Omega 3 and 2 times more Omega 6 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Roasted European Chestnuts offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3